Love At Home Counseling
About Us
About Anaka &
Love At Home Counseling:


Love At Home Counseling was founded in 2009 by Anaka Foster, MA, CRC, CCC, CIRT; Southern Alberta's Exclusive Certified Imago Relationship Therapist and Registered Provisional Psychologist.


Anaka Foster received a Master's degree in Rehabilitation Counseling from the University of Arizona, in Tucson, AZ. 

She is a Certified Rehabilitation Counselor (CRC), a Canadian Certified Counsellor (CCC), a Certified Imago Relationship Therapist (CIRT) and is Registered with the College of Alberta Psychologists as a Provisional Psychologist

Anaka worked with individuals and couples while employed by LDS Family Services in Prince George, BC, and then began her private practice for couple's therapy before moving to Alberta. 

Anaka discovered Imago Therapy in 2005 after talking with a family member who recommended  reading Harville Hendrix's book "Getting the Love you Want: A Guide for Couples".  The book answered many questions she had always had about relationships, especially when it came to partner selection. 

After attending a Couple's Workshop in Calgary with her husband in 2006, Anaka knew immediately that this was the direction she wanted to pursue in order to help couples and families improve the quality of their relationships.

Ever since then, Anaka has been striving to make further improvements in her own marriage relationship through the use of Imago Therapy Tools.  She has also had the opportunity to help clients, friends, and family members with her knowledge and practice of these same tools.  Her passion to help others have happy relationships is what motivates her in private practice with couples.        


*Conflict is a Sign of Growth Trying to Happen*

Love At Home Counseling will show you how to achieve the growth and healing you need from the conflicts you are facing in your relationship.

Call to book your initial interview today, and start on your new relationship journey tomorrow!

403-653-2521
What can I expect to learn from Imago Therapy?

As a specialized Couple's Therapist, Anaka will teach you and your partner to communicate in a way that produces noticeable results in a shorter period of time than traditional counseling methods, including:


  • Learn how to listen and be heard without interruption
  • Learn how to express a frustration fully without interruption
  • Learn to come up with real solutions for your partner to choose from
  • Learn how conflict is growth trying to happen
  • Learn how sometimes our best efforts to make things better actually makes them worse
  • Learn how your childhood experiences impact your relationship
  • Learn how to deepen communication to create connection

Imago Therapy is about accountability, not blame. 


In Practice, Anaka emphasizes client accountability for the part each partner plays in creating the troubles they are experiencing. Each partner learns how their behaviors impact their partner.  Often when one partner feels threatened, it triggers them into a defensive mode which in turn causes the other partner to also feel threatened and become defensive.  This pattern often becomes typical in a couple's means of communicating, and is a source of much frustration and hurt. 


Through the use of Imago Couple's Dialogue, couples learn how to stop the negative cycle of hurtful communication.


Ultimately, clients are responsible for creating their own change in relation to what their partner needs.


Imago teaches clients to become the experts and come up with real solutions that work for them. 


Success is in direct proportion to effort, commitment, discipline, and consistency in applying Imago tools.
About Imago Therapy:

The Imago Relationship Therapy (IRT) Model was developed by Harville Hendrix, PhD., and his wife Helen LaKelly Hunt, PhD., after many years of research and active practice with couples in marital therapy.  In 1979, Harville Hendrix published the book "Getting the Love You Want: A Guide for Couples". He appeared on the Oprah Winfrey show numerous times and was named Oprah's favorite marital therapist.  He has since founded Imago Relationships International to help in the teaching and training of qualified therapists worldwide to become Certified Imago Relationship Therapists. 


For more information about Harville Hendrix, his wife Helen LaKelly Hunt, or Imago Therapy, you can visit:

www.gettingtheloveyouwant.com

Imago Therapy Difference:


Unlike other models of marriage, family or individual counseling, Imago Therapy believes the couple knows the solutions that will work best for their own unique needs and situation.  Love At Home Counseling teaches the couple how to do the work with each other so they can eventually become successful enough to no longer need a therapist.


Seating arrangements:


Imago Therapy Sessions are set-up with the couple facing each other.  This allows the partners to be face to face, knee to knee, and heart to heart.  It creates a sacred space between the partners that is open to receiving what the other has to send.  The therapist's chair is facing the couple so she can teach and facilitate the Imago processes.  Anaka believes it is an honor and a privilege to be present with a couple, and to play a role in their healing and growth.  


Getting Started:


Most couples who come to therapy want help NOW!  Often they have waited a long time before seeking professional help, and may have years of hurt and pain built up.  They are often desirous to address the big problems first and find solutions fast.  Unfortunately, this method of attempting to solve problems usually continues to feed the negative communication cycle that has begun long ago, and tends to cause additional hurt, frustration, and hopelessness. 


In contrast to this, Imago Therapy focuses on rebuilding the ruptures in connection rather than focusing on a particular problem that needs a solution.  This approach may appear to be indirect to some, when in reality it is a direct approach to improving the quality of the relationship.  Once reconnection is established, the quality of communication improves, and problems naturally become less intense.


Initial Interview:


Before beginning regular sessions, we start with an interview style session where the therapist gets basic background information about the couple and finds out how each partner is contributing to the other's frustrations.  The topic of frustrations is addressed in this manner to avoid directing blame, shame, or criticism to the partner.  This allows the therapist to build a safe environment where both partners are accountable for their own behaviors, and they strive to be responsible for each other's safety.


Frustrations are viewed as the words we use to express our unmet needs.


As couples experience reconnection, they become more willing and able to meet each others previously unmet needs.  As a result frustration levels decrease, defenses are lowered, and mutual growth and healing occurs.


Addressing Family of Origin:


Some modalities do not place much importance of the past on what is happening in the present.  For the most part, Imago Therapy bases it's theory on the premise that our childhood wounds or unmet needs have a direct impact on our partner selection, as well as the difficulties we face in relationship with our chosen partners.  In order to get a fuller picture of how couples arrived at where they are today, the therapist needs to know where they came from.


Couple's Dialogue:


Once background on the couple has been established, it is time to lay the foundation for effective communication through the use of Couple's Dialogue.  The Couple's Dialogue is the main therapeutic tool, and the base for all other Imago Processes.
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